Heal Through Sound
A sound bath is your tool to alleviate stress, pain, and whatever holds you back from being the most vibrant you
What is a sound bath?
Different tones and vibrations (sometimes referred to as binaural beats) are created by instruments like crystal singing bowls, gongs, tuning forks, chimes and drums.
These frequencies are offered in succession, making it easy to settle into a relaxed and meditative state. As you listen to the sounds, the vibrations create an internal sonic massage.
SOUND BATHS HELP:
DISSOLVE Stress
CALM an anxious mind
RELEASE depression
IMPROVE sleep quality
REDUCE chronic pain
EASE migraines
Enter into an effortless state of relaxation and build new neural pathways for the body to heal and the mind to expand in consciousness.
The Science of Sound Healing
Through listening to a Sound Bath, the body is targeted on a cellular level, relaxing your nervous system and encouraging the body to heal
What people are saying:
“I slipped into a kind of trance. I was so relaxed I could not feel my body’s weight on the mat. I could feel the instrumental vibrations breaking through the boundaries of my skin in a gentle way. I had no anxiety, no desires or wishes, but to stay as I was in a weightless world of contentment and ease.”
— Jeri S.
“I must admit that I have been skeptical of a lot of the newer therapy modes. I have a frustrating neuropathy. I found the overall experience with Stacy astonishing, and over a month later (after only one sound bath), my symptoms have not returned.
— Sasha
“I cannot recommend Stacy enough! She has done a number of private sound baths/ healings over the past year and each one has been tailor made for my specific issues with amazing results! I have cleared a lot of stuck energy and this has helped with physical ailments in particular.
She is incredibly intuitive, caring and professional.”
— Heather E
Fully Integrative Sound Healing Journeys
*Sound Baths are meant to be a complimentary service to your wellness and do not replace medications or medical care by your doctor
Choose Your Sound Bath
Group Sound Bath
This meditative, acoustic sound concert creates the conditions for deep relaxation, a meditative state of mind and connecting with your higher self. Symptoms (like pain) that are no longer needed can be released without great effort as listening to the instruments “wash” away your stress. Crystal singing bowls, Ocean drums, Gong, Tuning Forks and more will gently coax your brain waves into a healing and sometimes mystical state. I use my vocal toning and intuition to create a unique sound journey each time. The more often you attend the deeper the conditions for healing as your brain entrains with the vibrations, integrating them more profoundly with your physical and energetic body.
Private Sound Bath
A private sound bath is an experience designed just for you. We will talk and create a beautiful healing intention. I might share some self-care tips or teach you a breath work practice to keep your healing progressing at home. Your private sound bath will be integrated with energy balancing techniques and essential oils. My serene and welcoming home studio space allows you to connect more deeply with yourself and empower your inner healer.
Where’s Stacy This Month?
Click the highlighted boxes below to learn more.
About Stacy
Stacy Tarter is a sound healing and energy balancing expert. A trained actor and singer, Stacy has traveled the globe studying privately with sound healers and is certified in many modalities, including sound. Her mission is to offer people who are stressed or in pain, a way to balance the mind/body and spirit with sound healing, self care practices and the radiance of feeling like yourself again. The therapeutic benefits of instruments like crystal bowls and tuning forks work with the water inside the body to release pain and suffering - just by listening and breathing. Stacy's public events include twice monthly sound baths at Rosemary Court Yoga www.rosemarycourt.com and guided sound meditations (exhibit specific) at Art Center Sarasota https://www.artsarasota.org/.
Stacy has curated a serene studio space for private sessions where clients connect more deeply with themselves and empower their inner healer through personalized sound baths integrated with energy balancing techniques.
Stacy also offers breathwork classes and humming for health and happiness workshops (group, corporate or private) as well as private sessions for everyone on Zoom or Facetime. Email her for details.
CERTIFICATIONS
Sound and music practitioner - The Open Center NYC
Sound Healer - Harriet Emily, England
Kundalini Yoga and breathwork - KRI 200 hr level 1 Stress and Vitality 90 hr level 2
Eating Psychology Coach - Institute for the Psychology of Eating
Reiki Master
Thyroid Yoga™ Teacher
Compassion Cultivation Training - Stanford University
FAQs
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NO! ALL YOU NEED IS YOUR INTENTION TO LISTEN AND RECEIVE. A SOUND BATH IS A DEEP LISTENING PRACTICE. AS YOU FOCUS ON YOUR BREATH MOVING IN AND OUT OF YOUR BODY, IT WILL NATURALLY SLOW ITS PACE AND SIGNAL YOUR BRAIN TO ENTER INTO A PARASYMATHETIC (rest, recover and repair) STATE.
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ALL SOUND BATHS AND PRIVATE SESSIONS ARE FULLY CLOTHED AND YOU SHOULD WEAR WHATEVER MAKES YOU FEEL MOST COMFORTABLE
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IT IS BEST TO LAY FLAT WITH YOUR EYES CLOSED BUT IF SITTING UP FEELS BEST TO YOU THAT IS A GREAT PLACE TO START. MY PRIVATE STUDIO HAS A WONDERFUL ANTI-GRAVITY CHAIR WHICH ALLOWS YOU TO FEEL AS IF YOU ARE FLOATING IN SPACE AS YOU RECEIVE THE SOUND. ROSEMARY COURT YOGA PROVIDES MATS, BOLSTERS AND BLANKETS FOR YOUR COMFORT
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HERE IS A BASIC EXAMPLE. CRYSTAL SINGING BOWLS LOOK FOR WATER TO VIBRATE IN. AS YOUR BODY IS 70% WATER, YOU ARE THE PERFECT VESSEL FOR SOUND HEALING! THE VIBRATIONS ENCOURAGE CELLULAR REGENERATION, STRESS RELEASE AS WELL AS EMOTIONAL, MENTAL AND PHYSICAL WELL BEING. OTHER INSTRUMENTS LIKE GONG AND TUNING FORKS ALSO ENTER THE BRAIN AND BODY THROUGH VIBRATION.
